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Nektarios - Pissing on the Present

Nektarios – Pissing on the Present

“You’re not in this moment. When that happens you are thinking ahead or you’re thinking in the past. I heard years ago that if you have one foot in the future and one foot in the past, you’re pissing on the present. And it’s important to stay present. So the way to bring yourself back to this moment is to simple breath.”