If you just close your eyes and watch your mind for a few moments you will become aware of what kind of a mind is this? Am I insane or sane?
It is a very tiring process, exhausting, but you don’t know how to put it off.
Meditation simply means the art of putting it off.
It is very simple. It is as simple as putting the light on and off.
Meditation is a very simple process: all you need to know is the right button!
Just witness your mind process, don’t do anything at all.
Nothing needs to be done, just be a witness, an observer, a watcher.
Looking at the traffic of the mind, thoughts passing by.
That’s the whole secret of meditation. It is simple! Once you have known the knack of it it is the most simple thing in the world, because each child is born in that innocence. You have known it in your mother’s womb, you have known it when you were a small child, so it is only a rediscovery. Meditation is not something new, you had come with it into the world.
