-Okay, we’re gonna start the breath again.
-Shaking a little bit.
-Any tingling sensations are normal–
-I’m keeping my eyebrows on my face.
-Good, good. Just keep breathing. Turn your attention inside. Stay with the breath.
-The crickets are inhabiting my spine.
-Keep breathing.
-My thighs have crickets.
-Invite those crickets into your thighs. Just keep breathing.
-I feel a compulsion to spread.
-Moving into the space between your eyebrows. This one will be good for,
-I anticipated this.
-Will create a good healing for you. Alright, so we’re gonna start the breath again.
