Yoshua E.M – Breathing Exercises
There are times when we all experience feelings of stress or anxiety. In these moments, you can use your breath to help calm those feelings. Box breathing is a simple relaxation technique that can help you reset your breath, and return to its normal rhythm. You can do it anywhere, anytime. Box breathing can help reduce stress and improve mood. It can also help with controlling and managing emotions. It’s very easy to learn. Imagine breathing around a box. Inhale as you visualize going up one side of the box. Gradually filling your lungs with air. When you reach the top, hold your breath for one to five seconds. As you picture going across the top of the box. Exhale gradually as you imagine traveling down the other side of the box. Pause again for one to 5 seconds as you go along the bottom of the box. Then repeat. This can be done seven to ten times in a row. Focusing on the breath. If you can do it sitting down with your feet grounded, that will help too but really, it can be done anywhere. Box breathing can help psychologically by providing focus to your breath and removing attention from the things that are causing feelings of stress and anxiety. The repetition of box breathing can also help reduce stress. So, in moments when feelings of stress and anxiety are overwhelming, remember box breathing and the power of your breath as a simple way to relax (and breathe a bit easier).
Sagmo – Project Blue Book
An official UFO investigation have begun by the US airforce in… It’s purpose was to see if UFO was posing a security risk. The operation was named … In 1949 it became project, become project blue book.
Hybridohm – Atonal
Stimulate.
Antix & T im Richards – Another Day (Andre Sobota rmx)
You came around like a sunbeam on my face. You came around. You… I’ll meet someone all alone. …
Antix & Tim Richards – Another Day
You came around like a sunbeam on my face. You came around. And don’t care about the whole fixations And all the happenings we won’t seem to change, I’ll … all alone. Another day, another chance down, another way, (another cold hands) Another fight, another time now, I’m gonna stay, I’m gonna stay on. I become so much stronger, hold my hands, help me on. … And then we do it again.
Kolosmo – God Of The Gaps
I think you must realize that some people that go to your show at the planetarium and they are going to say, those scientists have discovered God because God, dark matter, is what holds this universe together. The history of discovery, particularly cosmic discovery, but discovery in general, scientific discovery, is one where at any given moment, there’s a frontier. If God is the mystery of the universe, these mysteries, we’re tackling these mysteries one by one. If you’re going to stay religious at the end of the conversation, God has to mean more to you than just where science has yet to tread. God of the gas. Okay. Eight o’clock in the morning. And this is all that I get.
Labirinto Sonoro – Stuck in Space
Space and time were entirely separate. Theoretical physicist Sean Caroll explains how Albert Einstein overturned that idea. One of Einsten’s great insights was that space and time were related to each other, where you had space and you had time, Einsten says: actually, there’s only one thing which we call spacetime. And then he says: this spacetime thing, it’s not just the stage on which all the action plays out. It’s an act for itself. Spacetime can change, it can move, it can bend and it can warp. Einstein’s theory of relativity states that spacetime is like a flexible fabric. The objects embedded in it: the Sun, planets, even us, warp that fabric. -Can I stay on Earth. -They need to do more tests. -Nothing’s changed. -I want to be out there. -There’s been a breach. -We need keys from the airport and truck station. -It can’t survive. -We know he’s going to see her? -Because she’s the only person he knows on earth. and he’s a romantic. -He’s met less than 15 people in his life. -If no one knows I exist. I’m raised by scientists. -He knows about earth. -I’m out of here the second I turn 18. -I just wish I could go with you. -And he knows it’s all happening without him.
Biscorondo – Easy Takeoff, Smooth Landing
Please place your large bags into the overhead locker wheels first, and keep your small items under the seat in front of you. These include laptops, handbags, duty free, and loose items of clothing. Once you have safely stood your cabin bag, please take your seat. To help us ensure a prompts departure, we would kindly act that you keep the aisle clear, enabling all remaining customers to board. As we are currently refueling, please ensure that your seatbelt remains unfastened until the seat belt signs is turned on. This is an smoking surface. Thank you for observing this policy. …Cabin pressure will return to normal in a short time.
Bakahira – The Truth
truth is a funny thing. Does it live in the world? Or in the mind? Is it constant, or can it bend? Who decides what is true (in this universe of light and dark)?
Bakahira – Green Prophecy
When the earth is sick and dying, there will come a tribe of people from all races who will put their faith in deeds, not words, and make the planet green again.
