“The easiest way to get into the meditative state is to begin by listening. If you simply close your eyes and allow yourself to hear all the sounds that are going on around you. Just listen to the general hum and buzz of the world as if you were listening to music. Don’t try to identify the sounds you are hearing, don’t put names on them, simply allow them to play with your eardrums.”
“Let your ears hear whatever they want to hear.”
“Don’t judge the sounds. There are no, as it were, proper sounds or improper sounds. It doesn’t matter: it’s all just sound.”
“Don’t try to make any sense out of what I’m saying because your brain will take care of that automatically. the so-called Outside World and the so-called Inside World come together.”
