Open your eyes again.
And now just gently bringing the attention back to the body. Just coming back now to that feeling of weight and you contact into see. The floor beneath you. I was noticing the sounds around you again. And whenever you feel ready, you can just gently open your eyes again, but before you move just take a moment to notice how you feel in your body, and in your mind ,and more often we do this after meditation the more we’re reminded of how much we need to pause in our life to take this time out for ourselves.
