See if you can stop thinking for the next sixty seconds or listen to sounds, but do not let your attention be carried away by thought, any thought.
Even for an instant pause this book, and give it a try.
For most people, experiencing the intrinsic selflessness of consciousness requires considerable training.
It is, however, possible to notice that consciousness that in you which is aware of your experience in this moment.
Does not feel like a self, it does not feel like I.
What you are calling I is itself a feeling that arises among the contents.
