Dreaming is kinda of a whole brain activity. …initiated, the lymbic system adds emotions, and the pre-frontal cortex puts it all together, the parts of your brain better associated with self awareness are turned off. People who can have lucid dreams can also switch those parts of their brain… Be self-aware and dreaming at the same time.
Let’s… control our dreams.
A lucid dream is one where you know that you’re dreaming.
You can turn a nightmare into a day dream.