The easiest way is to begin by listening.
Simply close your eyes and allow yourself to hear all the sounds going on around you.
Where do the sounds come from?
Really listen.
Can you hear the past? Can you hear the future?
Dig that sound… Dig that sound…
You won’t have any images about the sound going on in your mind.
You will simply become completely absorbed in.
Just listen to the general hum and Buzz of the World
Don’t try to identify the sounds you’re hearing
Simply allow them to play with your eardrums.
Let them play.
Don’t judge the sounds.
