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Talamasca – Positive Visualisation

There are four parts of visualization that you can learn and practice to assure that you use this incredible power to its best advantage all the days of your life.
The first aspect of visualization is called frequency.
The second element of visualization is the duration of the mental image. The length of time that you can hold the picture in your mind.
The longer you can hold your mental picture, the more deeply it will be impressed into your subconscious mind, and the more rapidly it will express itself.
The third element of visualization is vividness.
There seems to be a direct relationship between how clearly you can see your desired goal or result in your mind, and how quickly it comes into your reality.
The vividness of your desire directly determines how quickly it materializes in the world around you.
And the fourth element of visualization is intensity. In reality, this is the most important and powerful part of the visualization process.